Overcome.

Overcome.
You Can.

Friday, September 18, 2009

One Fat Girl...Right Here.

So I’m sitting here and all I can think about is my weight. I’m thinking, how do I continue to let this happen. I do so well for so long then lose all momentum. Back in the beginning of this year I thought this was the year and for an entire semester I worked out every morning and I lost 20lbs but then it was a total stand still and I couldn’t take it and for a month of working out and not losing anything I gave up and now I’m still in the same place and it totally makes me SO frustrated and angry with myself. I should be at my goal…but working out and eating right isn’t a cookie cutter formula because if it was I wouldn’t have stopped my work out routine because the results would have been there.

I don’t know. We have a gym membership now that we hardly ever use, I feel hungry non stop and I have no will power, it’s so discouraging. I don’t want to come so far and give up…I’m always thinking of the dream but I’ve been trying off and on for 4 years now and the fact that I haven’t been able to break through yet totally is just so frustrating!
It’s hard to think about all the girls in my college class and know that I am the biggest, not only the biggest but huge compared to them! Everyone in my class has cute tiny figures; seriously usually there is someone who is overweight but not the girls in my class. They all have tight little waists and no fat on them. I’m not even exaggerating there are at least 20 girls and they all have bodies I would die for. My best girlfriend Daria is the worst of all! She has the tiniest waist and the
perfect hour glass body. When we walk together or sit together I feel like a giant next to her. I love her to death though but I could only imagine what it must feel like to slip into a slinky dress or slim fitting jeans or wear a shirt that clings to your stomach.
These last couple of months I have let my calorie intake slide way too much and I know that’s why I feel so horrible about myself. I know that I need to make some immediate changes to get my lifestyle back on track. I wish I had the confidence to know that working out at the gym and eating right every single day would guarantee weight loss success…I’m almost afraid to try at this point. I just don’t want to look at another goal pass me by yet again. Of course I was mapping out my goals again to see how long yet again it would take me to reach my goal and If I lost 6lbs a month I would reach it by next August, 10 months from now and that seems amazing and hopeful and sweet but at the same time I have set these goals up so many times before and not come close so I don’t think I want to.

It will be our 5th year anniversary next August and we haven’t travelled anywhere, we’ve never had a honey moon and this year I told Kyle I still didn’t want to go because I wouldn’t be able to wear a bikini and I so much want to go on the beach and have an amazing week with Kyle, actually travelling on a plane! I feel like such a letdown, always putting it off…I just want to be able to say honey lets go..I’ve got my bikini I’m all set!
My mom, other people in my life have been successful on different plans but I don’t really know what works for me anymore. All I know is something has to change or I will go crazy! I wish they had a biggest loser in Canada. I would so be there! It kills me…to go so long wanting something and never being able to get it.

I see flat stomachs everywhere I look…at school the girls were these short tank tops and waiting outside the go train they were these tight tee shirts and low rise jeans with their tummy exposed and it looks amazing…its toned, its flat and its attractive..Their arms are slender and they wear sleeveless tops and backless dresses. These are all things I could never wear. It’s crazy people might think I’m into girls because I’m always checking out their bodies! But that’s just because I’m in awe of how fit and slender they are. My body is a giggly mess and sitting here I’m so embarrassed and ashamed of my fat, It has to go..I don’t know how or when but soon!

Any family members that read this..hold me to these words. Don’t let me eat chips; snack once I’ve already had dinner or let me put food in my mouth when I’m not hungry! Don’t give me a big piece of dessert, give me the smallest Please! Help me. I really need the accountability. Remind me…every time I do this that I don’t need to eat, I’m not hungry! Especially when we go to the movies, don’t let me get ANY popcorn. I don’t need it!
I don’t want to be the fattest girl in class, the fattest member of my family, the fattest girl at work…I’m so tired of always being the fat girl. I know my family reads this so I don’t want to get too personal (even though I already have) but I know you guys see my body as being unattractive…fat…you see my low belly sticking out in jeans and me covering up my stomach when I sit on the couch. You see me pulling my arm sleeves down to hide my big arms..You see me always looking in the mirror. You know and I know..I am really overweight and it’s unhealthy, and it’s embarrassing..And it’s shameful and yes it’s very unattractive. I know this because I look at women who are the same size as me and I think those same things.

For so long I never wanted to talk about it because I was so embarrassed but now I just want things to change so I don’t care how ugly the truth looks.
I think I have ranted and raved enough for one night. I so just want advice or help..a personal trainer would be awesome but not likely. An accountability partner would be great too. I don’t know I just somehow believe that talking about it will make the weight loss goal come true and bring it to life. Sometimes when we say nothing there’s no one to hold us accountable to our actions. I just don’t want any more time to pass being the shape of woman that I am. I want to one day look in the mirror and see a woman with a flat long and lean stomach!
(Ps. U2 was awesome and I WILL post about that..but I’ve got to talk about what’s on my mind!)

1 comment:

Heidi said...

Heather, my sweet sister. I know you can do this. You've come a long way already. I don't know what sort of advice to give you. I feel like I'm in the same boat. It's hard to keep at it with eating well and working out. All it takes is a few weeks of eating crappy food for it all to come back but it takes months of not eating it to get rid of the fat and back into a disciplined life.

The only thing I've learned is that its not just counting calories but having those calories be good ones that matter. A salad with a chicken breast is way better calories than a plate of nachoes with cheese and salsa - unfortunately not quite as tasty or as easy.

Julian Michaels book Making the Cut has a good test to see what kind of metabolizer you are. When I was eating the right combo of foods is when I felt the best about myself and even my energy levels were high and I wasn't so tired - blah blah - what everyone always says. (I think mom has the book).

Anyway - I wish we were closer so we could go for walks together or something.

I love you - Hopefully I'll see you in a few months.

Heidi