Overcome.

Overcome.
You Can.

Friday, September 16, 2011

The 5 Year Plan Importance

Striving for a goal is good, but savoring the process along the way to achieving them is KEY to fulfillment.












So before I actually had a pay cheque in hand I diligently took notes and pictures from all the magazines I could not afford. These are a wonderful resource and usually magazines have only 25% of useful articles and the rest of the magazine is filled with advertisements and other garbage so I think this is a great way to learn new things and not break the bank in the process.
I am attempting again to get in shape, trim down and get healthy. I have a new goal to lose the pounds by June 2012 for my girlfriends destination wedding.

I want to be confident and look sexy and feel care-free. I can not feel like that in my current body. I dream of slipping into summer shorts, sleeveless tops and swimsuits with ease and assurance that nothing is sticking out where it shouldn't. I have been talking about this for years and have had celebration points of success but never followed through to make my bikini body dream a reality.
So long story short I have been reading some really great articles in magazines like Shape and took away some snippets of valuable information. A lot of it are things I already know and just need to kick my butt into gear and actually do! But, I came across this one particular article about setting goals and how to achieve goals and thought it was worth sharing.
This was in
Self Magazines Sept 2011 issue.

The article talks about the importance of having a 5 year plan and breaks the process down to 5 easy steps
.

1. Look back and Learn
Get a piece of paper and jot down 5 past accomplishments you love thinking about. Reminding yourself of some of the triumphs will make you feel more competent and confident.


2. Brainstorm like crazy

Set your watch for 10 minutes and list everything you want to do in your life, how ever out-there and ambitious, without holding back.


Ask yourself these questions:
1. Is there anything I have left unfinished that I would like to complete?

2.Is there classes I would love to take or skills I would like to learn?

3. Are there ways I want to give back to others?

3.Reflect on Regret
Get real, which of the goals listed would you most regret no pursuing 5 years from now? Answering this question will help you edit your list to the most meaningful aims, also look for recurring themes to help you determine what goals are top priority.

4.Dissect your Top Goals
Ask yourself if this is something you want for you or for others?
What will achieving this goal do for you? how will it make your life more fulfilling? finally ask yourself how it will help create your ideal world/existence. Write your thoughts next to each goal.

5. Now live your plan

You will need to prioritize.
ie: You can not save money to buy a new house and go to graduate school. Choose realistic do-able goals. Write down a few things you will need to do in the short term, (Daily, weekly, monthly) to achieve each goal. These need to be measurable and track able so you can see the progress you have made, it is also a good idea to sit down and talk with a friend about your goals so you have help and motivation to achieve them.

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